Some years ago I developed a habit of saying “Good Morning” to just about everyone I pass on my morning bike and run sessions. I’m always pleasantly surprised when I actually get a response. Lately, I have even tried to squeak out a smile if I can because I have noticed runners never do a …
Category: General Posts
Climbing out of a dark mood….
Although most of my days are upbeat and energy filled, life has a way of balancing bright days with dark ones. I tend to experience life this way but during triathlon training periods am motivated to move more quickly through the dark days so as not to impact training progress. After a high volume …
