When hard things stack up on you….

Ever feel the weight of being at rock bottom? Lately, my life seems to be full of those type of issues and has left me physically and mentally flat. And with good reason......I've let them. I own it, but to be honest it has taken me months to recognize that my mindset during this period, …

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The bow legged runner

I believe that running is only one string of the bow and that I must use what's left to still play music. What happens when a runner becomes unable to run? The answer is simply, they experience guilt. Runner’s guilt is a familiar feeling for nearly every runner. It’s the visceral sensation of incompleteness that …

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