Give your eyes a rub

Abby is off to the beach with her friend Julie and I've been listening to meditative music and observing Lanai time. I can feel the warmth of the sun helping me relax after a morning run.  Lying still, eyes closed, I'm witnessing steams of color in waves that move upward. No I'm not on mushrooms, …

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Mission- Hurricane Helene

BAPTIST ON MISSION - BURNSVILLE, NCI've often heard that people who dedicate themselves to serving others often experience deep personal growth, fulfillment, and a sense of purpose. I now know personally that those who renew others in need, will be renewed. I've learned that service can take many forms—whether through acts of kindness, professional roles, …

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December 27th

Back in 2015 I fell into a dark moody place. I needed to climb out of it and get back on a healthy daily plan to improve my mental and physical well being. I rarely ever look back over old posts but in this case I believe it could help remind me of a process …

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